1)Never ever skip a meal. You have to eat 3 meals each day if you want to lose weight. Avoid making the mistake of starving yourself during the day and binging during the night. Eat 4-5 times per day smaller portions and you will lose weight faster.
2)If you eat form a buffet line frequently avoid trying out a little from all the foods found there. Pick 3-4 foods that you will eat and stick to them. Also make sure that just one is full of calories. The rest should be as low-cal as possible.
3)Eating for snacks super fatty foods or foods that contain lots of calories. If you get hungry between meals eat an apple or a banana. It will stop your hunger and it doesn't contain as much calories as junk food does.
4)It is a good idea to walk around the mall for at least 3 times before starting to shop. That way you will burn some calories and find the best deals possible. It is healthy and light on the pocket too.
5)Many thing that they can lose weight by eating pastas. It is true that a serving of pastas has few calories but a serving is just 1 cup. I bet you are eating a lot more than just 1 cup.
6)When you go to parties during the weekend dance. You will burn those excess calories and you will have a better time with your friends. It is also a great way to find a lover.
7)If you skip breakfast you will feel tires soon and hunger will hit you pretty hard by lunch time making you binge on unhealthy junk food. So whatever you do never ever skip eating a healthy breakfast.
8)Avoid getting hungry before you leave your office. That way you will have the required energy to get home and prepare for yourself a good healthy food that you will enjoy and won't make you even more fat.
9)You have to drink 8-10 cups of water daily if you want to lose weight. Sometimes your body can mix the signals for thirst with those of hunger, making you eat when all you need is water. By avoiding dehydration you will eat fat less food.
10)Before going to a party eat a healthy meal at home. That way you won't be as tempted by all the unhealthy food found at the party. - 29957
2)If you eat form a buffet line frequently avoid trying out a little from all the foods found there. Pick 3-4 foods that you will eat and stick to them. Also make sure that just one is full of calories. The rest should be as low-cal as possible.
3)Eating for snacks super fatty foods or foods that contain lots of calories. If you get hungry between meals eat an apple or a banana. It will stop your hunger and it doesn't contain as much calories as junk food does.
4)It is a good idea to walk around the mall for at least 3 times before starting to shop. That way you will burn some calories and find the best deals possible. It is healthy and light on the pocket too.
5)Many thing that they can lose weight by eating pastas. It is true that a serving of pastas has few calories but a serving is just 1 cup. I bet you are eating a lot more than just 1 cup.
6)When you go to parties during the weekend dance. You will burn those excess calories and you will have a better time with your friends. It is also a great way to find a lover.
7)If you skip breakfast you will feel tires soon and hunger will hit you pretty hard by lunch time making you binge on unhealthy junk food. So whatever you do never ever skip eating a healthy breakfast.
8)Avoid getting hungry before you leave your office. That way you will have the required energy to get home and prepare for yourself a good healthy food that you will enjoy and won't make you even more fat.
9)You have to drink 8-10 cups of water daily if you want to lose weight. Sometimes your body can mix the signals for thirst with those of hunger, making you eat when all you need is water. By avoiding dehydration you will eat fat less food.
10)Before going to a party eat a healthy meal at home. That way you won't be as tempted by all the unhealthy food found at the party. - 29957
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Read this cellulite removal tips to get rid of cellulite fast. If you are trying to lose weight you can use the cabbage soup diet plan.
