There are many sports such as basketball, volleyball, and gymnastics, in which it is important to be able to jump high. The ability to jump higher in the game of basketball, for example, will definitely add some flair into your game. But do not forget that athletes are not born players. They became athletes because of continuous hard work, determination, and the proper guidance from their coaches and trainers. If you want to be able to jump higher, you must apply the same principle. Work hard for it. Try out some Drills To Jump Higher.
High jump drills incorporate exercises like lunges, frog hops, calf raises, plyometrics, board or rim touches, and jumping ropes.
Lunges build your core leg muscles. To do this type of drill, lunge forward with the first leg with the knee of the second leg almost touching the ground. Return back to your standing position and repeat using the alternate leg. Because your calf muscles contribute to about twenty-five percent of your overall jump, one of the best drills you can do to jump higher is calf raises. Use the stairs as platforms and perform the drill slowly.
Board or rim touches are effective in training your explosive power for rebounding and shot blocking. Stand below the rim, jump, and try to touch it with both your hands. Jumping rope is another great way to build your lower body endurance while increasing your jumping ability.
Aside from building your endurance, high jump drills make sure that stress is given to strengthen your legs, specifically your calf muscles. Remember to do these exercises in reps and to maintain a record to be able to see your progress. Also, regular practice will help to keep your energy levels high throughout even the most challenging games. By doing these exercises, you will be able to increase your high jumping ability and use your skills in a variety of situations that require power and precision. - 29957
High jump drills incorporate exercises like lunges, frog hops, calf raises, plyometrics, board or rim touches, and jumping ropes.
Lunges build your core leg muscles. To do this type of drill, lunge forward with the first leg with the knee of the second leg almost touching the ground. Return back to your standing position and repeat using the alternate leg. Because your calf muscles contribute to about twenty-five percent of your overall jump, one of the best drills you can do to jump higher is calf raises. Use the stairs as platforms and perform the drill slowly.
Board or rim touches are effective in training your explosive power for rebounding and shot blocking. Stand below the rim, jump, and try to touch it with both your hands. Jumping rope is another great way to build your lower body endurance while increasing your jumping ability.
Aside from building your endurance, high jump drills make sure that stress is given to strengthen your legs, specifically your calf muscles. Remember to do these exercises in reps and to maintain a record to be able to see your progress. Also, regular practice will help to keep your energy levels high throughout even the most challenging games. By doing these exercises, you will be able to increase your high jumping ability and use your skills in a variety of situations that require power and precision. - 29957
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This author writes about Exercises To Make You Jump Higher at How To Run Faster And Jump Higher
