If you or someone that you care about has been experiencing wrist pain, you may find that you are getting more and more worried about it. Whether you spend a great deal of your time seated at a computer or you are someone one is very active in sports, or both, you will find that wrist pain is something that can have a number of causes. The more you know about the probable causes of the wrist pain that you are facing, the better you are going to be able to deal with them. Take some time and learn about this type of pain and think about what might have caused yours. This is the first step in treating it.
Sprain is a number one cause of wrist pain. Wrist sprain is an injury occurring in the wrist joint ligaments. It is essential to be mindful of getting a sprain. If there is swelling and intense pain, yet no broken bones you are mostly likely dealing with wrist sprain.
Carpal tunnel syndrome is another reason that many people experience wrist pain. The carpal nerve is one that runs along the outside of your hand from your pinky to your wrist and it travels through a sheathe known as the carpal tunnel. When the nerve gets used or compressed too much in the sheathe, a certain amount of pain can result. This sensation might range from a small tingling to a deep stabbing pain, but the truth of the matter is that once it starts, it will usually get worse. When you are dealing with carpal tunnel syndrome, an awareness of what you doing to your body is essential.
Tendonitis is another reason for wrist pain, it is much easier to treat than carpal tunnel, and you may even be able to do so successfully at home. If you visit you physician with complaints of wrist pain he or she will more than likely treat you for tendonitis, which is the inflammation, swelling and painful sensation along the tendon sheaths.
Educating yourself about the various common causes of wrist pain is essential. Take care of your hands when you use them on a continual basis. Consider how often you use them and do not ignore the feelings of soreness and pain. Remember to take an occasional break when you spend a great deal of time typing and so on. Get up and move around when you work from your computer. Prevention is the best medicine when it comes to wrist pain. It is much easier to do than trying to correct the problem once it happens.
Consider what your options are going to be to get rid of persistent pain and remember that you should always try to pay attention to what your body is telling you! - 29957
Sprain is a number one cause of wrist pain. Wrist sprain is an injury occurring in the wrist joint ligaments. It is essential to be mindful of getting a sprain. If there is swelling and intense pain, yet no broken bones you are mostly likely dealing with wrist sprain.
Carpal tunnel syndrome is another reason that many people experience wrist pain. The carpal nerve is one that runs along the outside of your hand from your pinky to your wrist and it travels through a sheathe known as the carpal tunnel. When the nerve gets used or compressed too much in the sheathe, a certain amount of pain can result. This sensation might range from a small tingling to a deep stabbing pain, but the truth of the matter is that once it starts, it will usually get worse. When you are dealing with carpal tunnel syndrome, an awareness of what you doing to your body is essential.
Tendonitis is another reason for wrist pain, it is much easier to treat than carpal tunnel, and you may even be able to do so successfully at home. If you visit you physician with complaints of wrist pain he or she will more than likely treat you for tendonitis, which is the inflammation, swelling and painful sensation along the tendon sheaths.
Educating yourself about the various common causes of wrist pain is essential. Take care of your hands when you use them on a continual basis. Consider how often you use them and do not ignore the feelings of soreness and pain. Remember to take an occasional break when you spend a great deal of time typing and so on. Get up and move around when you work from your computer. Prevention is the best medicine when it comes to wrist pain. It is much easier to do than trying to correct the problem once it happens.
Consider what your options are going to be to get rid of persistent pain and remember that you should always try to pay attention to what your body is telling you! - 29957
About the Author:
Tom Nicholson spends his time caring for carpal tunnel sufferers. You can click here to learn more regarding having asore wrist.
